:root {
  --bg: #010203;
  --text: rgba(255, 255, 255, 0.97);
  --muted: rgba(224, 230, 238, 0.68);
  --muted-2: rgba(209, 218, 228, 0.48);
  --glass: rgba(255, 255, 255, 0.07);
  --glass-2: rgba(255, 255, 255, 0.045);
  --stroke: rgba(255, 255, 255, 0.13);
  --stroke-soft: rgba(255, 255, 255, 0.08);
  --radius-xl: 26px;
  --radius-lg: 20px;
}

* {
  box-sizing: border-box;
}

html,
body {
  min-height: 100%;
}

body {
  margin: 0;
  color: var(--text);
  font-family: Inter, -apple-system, BlinkMacSystemFont, "SF Pro Display", "SF Pro Text", sans-serif;
  background: #010203;
  overflow-x: hidden;
  position: relative;
}

body::before { display:none; }

.ambient-layer { display:none; }

.beam-core,
.beam-reflection,
.beam-diffusion { display:none; }

.beam-core { display:none; }

.beam-reflection { display:none; }

.beam-diffusion { display:none; }

.app-shell {
  position: relative;
  z-index: 1;
  width: min(100%, 430px);
  min-height: 100vh;
  margin: 0 auto;
  padding: max(18px, env(safe-area-inset-top)) clamp(12px, 4vw, 18px) max(20px, env(safe-area-inset-bottom));
}

.profile-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 14px;
}

.profile-copy {
  min-width: 0;
}

.eyebrow,
.section-label {
  display: inline-block;
  margin: 0;
  font-size: 11px;
  line-height: 1.2;
  font-weight: 600;
  letter-spacing: 0.045em;
  color: var(--muted-2);
}

.profile-copy h1 {
  margin: 4px 0;
  font-size: clamp(27px, 6vw, 31px);
  line-height: 1;
  letter-spacing: -0.045em;
  font-weight: 700;
}

.subtle-status {
  display: inline-block;
  font-size: 13px;
  color: var(--muted);
}

.avatar-wrap {
  position: relative;
  width: 56px;
  height: 56px;
  flex: 0 0 56px;
}

.avatar {
  position: relative;
  z-index: 1;
  display: grid;
  place-items: center;
  width: 100%;
  height: 100%;
  border-radius: 50%;
  background:
    linear-gradient(180deg, rgba(255,255,255,0.18), rgba(255,255,255,0.07)),
    rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.14);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,0.14),
    0 14px 30px rgba(0,0,0,0.34),
    0 0 20px rgba(160, 188, 255, 0.12);
  backdrop-filter: blur(22px) saturate(150%);
  -webkit-backdrop-filter: blur(22px) saturate(150%);
}

.avatar span {
  font-size: 21px;
  font-weight: 700;
  color: rgba(255,255,255,0.95);
}

.avatar-ring {
  position: absolute;
  inset: -3px;
  border-radius: 50%;
  background: conic-gradient(from 200deg, rgba(255,255,255,0.18), rgba(119,147,255,0.12), rgba(151,123,255,0.18), rgba(255,255,255,0.08));
  filter: blur(10px);
  opacity: 0.75;
}

.glass-card {
  position: relative;
  overflow: hidden;
  background: linear-gradient(180deg, rgba(255,255,255,0.082), rgba(255,255,255,0.055));
  border: 1px solid var(--stroke);
  border-radius: var(--radius-xl);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,0.10),
    inset 0 -1px 0 rgba(255,255,255,0.025),
    0 20px 48px rgba(0, 0, 0, 0.34);
  backdrop-filter: blur(24px) saturate(150%);
  -webkit-backdrop-filter: blur(24px) saturate(150%);
}

.glass-card::before {
  content: "";
  position: absolute;
  inset: 1px 1px auto 1px;
  height: 38%;
  border-radius: calc(var(--radius-xl) - 1px);
  background: linear-gradient(180deg, rgba(255,255,255,0.11), rgba(255,255,255,0.012));
  opacity: 0.62;
  pointer-events: none;
}

.activity-card {
  padding: 14px 14px 10px;
}

.activity-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 10px;
}

.activity-head h2 {
  margin: 4px 0 0;
  font-size: clamp(23px, 5.4vw, 27px);
  line-height: 1.04;
  letter-spacing: -0.045em;
}

.activity-progress {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 1px;
  padding-top: 2px;
  text-align: right;
}

.activity-progress b {
  font-size: clamp(29px, 7vw, 33px);
  line-height: 0.95;
  letter-spacing: -0.05em;
  font-weight: 750;
}

.activity-progress small {
  font-size: 11px;
  color: var(--muted-2);
}

.stats-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-bottom: 8px;
}

.mini-stat {
  padding: 10px 10px 9px;
  border-radius: 16px;
  background: linear-gradient(180deg, rgba(255,255,255,0.065), rgba(255,255,255,0.035));
  border: 1px solid rgba(255,255,255,0.07);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.06);
}

.mini-stat strong {
  display: block;
  margin-bottom: 3px;
  font-size: clamp(18px, 4.6vw, 20px);
  line-height: 1;
  letter-spacing: -0.04em;
}

.mini-stat small {
  display: block;
  font-size: 10px;
  color: var(--muted);
}

.chart-block {
  padding: 0 0 0;
}

.activity-chart {
  display: block;
  width: 100%;
  height: clamp(132px, 34vw, 146px);
  margin-top: -6px;
}

.chart-grid line {
  stroke: rgba(255,255,255,0.07);
  stroke-width: 1;
}

.chart-points circle {
  fill: #ffffff;
  stroke: rgba(214, 230, 255, 0.55);
  stroke-width: 1.7;
  filter: drop-shadow(0 0 8px rgba(255,255,255,0.65));
}

.days-row {
  margin-top: -10px;
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  font-size: 10px;
  color: rgba(221, 228, 236, 0.52);
  text-align: center;
}

.feature-grid {
  margin-top: 12px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.feature-card {
  --glow-rgb: 255, 255, 255;
  --tint-a: rgba(255,255,255,0.06);
  --tint-b: rgba(255,255,255,0);
  min-height: clamp(136px, 36vw, 150px);
  padding: clamp(11px, 3.2vw, 13px);
  display: flex;
  flex-direction: column;
  gap: 12px;
  justify-content: flex-start;
  background:
    radial-gradient(circle at 18% 82%, var(--tint-a) 0%, var(--tint-b) 58%),
    radial-gradient(circle at 84% 14%, rgba(255,255,255,0.06) 0%, rgba(255,255,255,0) 34%),
    linear-gradient(180deg, rgba(255,255,255,.078), rgba(255,255,255,.046));
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,0.10),
    inset 0 -1px 0 rgba(255,255,255,0.025),
    0 20px 48px rgba(0,0,0,0.34),
    0 10px 24px -12px rgba(var(--glow-rgb), 0.34),
    0 0 24px 1px rgba(var(--glow-rgb), 0.20);
}

.feature-top,
.feature-body {
  position: relative;
  z-index: 1;
}

.feature-card.workouts {
  --glow-rgb: 161, 92, 255;
  --tint-a: rgba(161, 92, 255, 0.18);
  --tint-b: rgba(161, 92, 255, 0.02);
}

.feature-card.schedule {
  --glow-rgb: 85, 143, 255;
  --tint-a: rgba(85, 143, 255, 0.18);
  --tint-b: rgba(85, 143, 255, 0.02);
}

.feature-card.finance {
  --glow-rgb: 90, 215, 140;
  --tint-a: rgba(90, 215, 140, 0.18);
  --tint-b: rgba(90, 215, 140, 0.02);
}

.feature-card.notes {
  --glow-rgb: 255, 166, 88;
  --tint-a: rgba(255, 166, 88, 0.18);
  --tint-b: rgba(255, 166, 88, 0.02);
}

.icon-shell {
  width: clamp(40px, 10vw, 44px);
  height: clamp(40px, 10vw, 44px);
  border-radius: 15px;
  display: grid;
  place-items: center;
  background: linear-gradient(180deg, rgba(255,255,255,0.11), rgba(255,255,255,0.05));
  border: 1px solid rgba(255,255,255,0.10);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.09);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
}

.icon-shell svg {
  width: 21px;
  height: 21px;
  stroke: white;
  stroke-width: 1.75;
  stroke-linecap: round;
  stroke-linejoin: round;
  fill: none;
  filter: drop-shadow(0 0 10px rgba(255,255,255,0.18));
}

.feature-body {
  margin-top: 0;
}

.feature-body h3 {
  margin: 6px 0 5px;
  font-size: 20px;
  line-height: 1.08;
  letter-spacing: -0.04em;
  font-weight: 680;
}

.feature-card.finance .feature-body h3 {
  font-size: 21px;
}

.feature-body p {
  margin: 0;
  font-size: 12px;
  line-height: 1.35;
  color: var(--muted);
}

@keyframes beamFloat {
  0% {
    transform: translate3d(-5%, -7%, 0) scale(1.03);
    opacity: 0.86;
  }
  100% {
    transform: translate3d(2%, 3%, 0) scale(1.08);
    opacity: 1;
  }
}

@keyframes beamShift {
  0% {
    transform: translate3d(-2%, -5%, 0) scale(1.02);
    opacity: 0.72;
  }
  100% {
    transform: translate3d(4%, 4%, 0) scale(1.07);
    opacity: 0.92;
  }
}

@keyframes pulseAmbient {
  0%, 100% {
    transform: scale(1.02);
    opacity: 0.58;
  }
  50% {
    transform: scale(1.08);
    opacity: 0.72;
  }
}

@media (max-width: 390px) {
  .feature-grid {
    gap: 10px;
  }

  .stats-row {
    gap: 7px;
  }

  .days-row {
    font-size: 9px;
    height: 13px;
  }
}

@media (max-width: 350px) {
  .profile-header {
    gap: 10px;
    margin-bottom: 12px;
  }

  .activity-card {
    padding: 12px 12px 9px;
  }

  .mini-stat {
    padding: 9px 8px 8px;
  }

  .feature-grid {
    gap: 9px;
  }

  .feature-card {
    gap: 10px;
  }

  .feature-body p {
    font-size: 10.5px;
  }
}


/* Final hierarchy polish */
.feature-body .card-title {
  margin: 0 0 7px;
  font-size: clamp(19px, 4.8vw, 22px);
  line-height: 1.04;
  letter-spacing: -0.05em;
  font-weight: 730;
  color: rgba(255,255,255,.98);
}

.feature-body .card-primary {
  display: block;
  margin-bottom: 5px;
  font-size: clamp(12px, 3.3vw, 13px);
  line-height: 1.24;
  font-weight: 600;
  color: rgba(255,255,255,.78);
}

.feature-body p {
  font-size: 11px;
  color: rgba(220,228,238,.55);
}


/* Final premium polish */
body {
  background:
    radial-gradient(circle at 18% 0%, rgba(255,255,255,0.035) 0%, transparent 22%),
    linear-gradient(180deg, #060709 0%, #020304 30%, #010203 100%);
}

body::before {
  display: block;
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(135deg, rgba(255,255,255,0.025) 0%, transparent 34%, rgba(255,255,255,0.012) 62%, transparent 100%);
  opacity: 0.8;
}

.ambient-layer {
  display: block;
  position: fixed;
  inset: 0;
  overflow: hidden;
  pointer-events: none;
}

.beam-core,
.beam-reflection,
.beam-diffusion {
  display: block;
  position: absolute;
  inset: -18%;
}

.beam-core {
  background: linear-gradient(135deg,
    transparent 28%,
    rgba(238,244,255,0.012) 38%,
    rgba(213,228,255,0.085) 46%,
    rgba(255,255,255,0.095) 50%,
    rgba(171,194,255,0.06) 56%,
    transparent 68%);
  filter: blur(72px);
  opacity: 0.9;
  transform: translate3d(-4%, -8%, 0) scale(1.05);
  animation: beamFloat 26s ease-in-out infinite alternate;
}

.beam-reflection {
  background: linear-gradient(135deg,
    transparent 34%,
    rgba(133,164,255,0.028) 47%,
    rgba(150,131,255,0.03) 57%,
    transparent 70%);
  filter: blur(122px);
  opacity: 0.8;
  transform: translate3d(-2%, -3%, 0) scale(1.03);
  animation: beamShift 30s ease-in-out infinite alternate;
}

.beam-diffusion {
  background:
    radial-gradient(circle at 18% 16%, rgba(255,255,255,0.045), transparent 18%),
    radial-gradient(circle at 74% 58%, rgba(117,140,255,0.04), transparent 24%);
  filter: blur(132px);
  opacity: 0.52;
  animation: pulseAmbient 18s ease-in-out infinite;
}

.subtle-status {
  font-size: 12px;
  color: rgba(214, 223, 232, 0.42);
}

.avatar-wrap {
  width: 58px;
  height: 58px;
  flex: 0 0 58px;
}

.avatar {
  background:
    radial-gradient(circle at 32% 28%, rgba(255,255,255,0.18), transparent 38%),
    linear-gradient(180deg, rgba(255,255,255,0.16), rgba(255,255,255,0.05)),
    rgba(255,255,255,0.045);
  border: 1px solid rgba(255,255,255,0.18);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,0.16),
    inset 0 -1px 0 rgba(255,255,255,0.04),
    0 14px 30px rgba(0,0,0,0.38),
    0 0 0 1px rgba(255,255,255,0.03),
    0 0 24px rgba(146, 175, 255, 0.14);
  backdrop-filter: blur(26px) saturate(155%);
  -webkit-backdrop-filter: blur(26px) saturate(155%);
}

.avatar-ring {
  inset: -4px;
  background: conic-gradient(from 205deg, rgba(255,255,255,0.12), rgba(126,154,255,0.16), rgba(147,123,255,0.12), rgba(255,255,255,0.06));
  filter: blur(12px);
  opacity: 0.8;
}

.glass-card {
  background:
    linear-gradient(180deg, rgba(255,255,255,0.10), rgba(255,255,255,0.058));
  border: 1px solid rgba(255,255,255,0.15);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,0.12),
    inset 0 -1px 0 rgba(255,255,255,0.03),
    0 24px 56px rgba(0, 0, 0, 0.38);
  backdrop-filter: blur(28px) saturate(165%);
  -webkit-backdrop-filter: blur(28px) saturate(165%);
}

.glass-card::before {
  height: 44%;
  background: linear-gradient(180deg, rgba(255,255,255,0.13), rgba(255,255,255,0.016));
  opacity: 0.68;
}

.activity-card {
  padding: 14px 14px 9px;
}

.stats-row {
  margin-bottom: 4px;
}

.chart-block {
  margin-top: -3px;
  overflow: visible;
}

.activity-chart {
  height: clamp(128px, 33vw, 142px);
  margin-top: -10px;
}

.days-row {
  margin-top: -14px;
  color: rgba(221, 228, 236, 0.42);
}

.activity-progress small,
.mini-stat small,
.feature-body p {
  color: rgba(220, 228, 238, 0.46);
}

.mini-stat {
  background: linear-gradient(180deg, rgba(255,255,255,0.07), rgba(255,255,255,0.038));
  border: 1px solid rgba(255,255,255,0.075);
}

.feature-card {
  background:
    radial-gradient(circle at 18% 82%, var(--tint-a) 0%, var(--tint-b) 58%),
    radial-gradient(circle at 86% 16%, rgba(255,255,255,0.075) 0%, rgba(255,255,255,0) 34%),
    linear-gradient(180deg, rgba(255,255,255,.095), rgba(255,255,255,.05));
  border-color: rgba(255,255,255,0.145);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,0.11),
    inset 0 -1px 0 rgba(255,255,255,0.028),
    0 22px 50px rgba(0,0,0,0.36),
    0 14px 28px -12px rgba(var(--glow-rgb), 0.28),
    0 0 26px rgba(var(--glow-rgb), 0.18);
}

.feature-body .card-primary {
  color: rgba(255,255,255,.74);
}

.feature-body p {
  font-size: 10.8px;
  font-weight: 500;
}

@media (max-width: 390px) {
  .subtle-status {
    font-size: 11.5px;
  }

  .activity-chart {
    margin-top: -8px;
  }

  .days-row {
    margin-top: -12px;
  }
}



.training-panel {
  margin-top:14px;
  padding:16px;
}
.training-header {display:flex;justify-content:space-between;gap:12px;align-items:flex-start;}
.training-header h2 {margin:5px 0;font-size:24px;letter-spacing:-.04em;}
.training-header p {margin:0;color:rgba(220,228,238,.45);font-size:12px;}
.start-training {border:1px solid rgba(255,255,255,.16);background:rgba(255,255,255,.1);color:white;border-radius:16px;padding:12px 14px;}
.weekday-picker {display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:18px 0;}
.weekday-picker button {height:36px;border-radius:12px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05);color:white;font-size:12px;}
.weekday-picker button:first-child,.weekday-picker button:nth-child(3),.weekday-picker button:nth-child(5){background:rgba(155,110,255,.25);border-color:rgba(155,110,255,.4);}
.calendar-title {font-size:12px;color:rgba(255,255,255,.55);margin-bottom:10px;}
.calendar-grid {display:grid;grid-template-columns:repeat(7,1fr);gap:7px;}
.calendar-grid span {aspect-ratio:1;border-radius:10px;background:rgba(255,255,255,.05);display:grid;place-items:center;font-size:11px;color:rgba(255,255,255,.55);}
.calendar-grid .done {background:rgba(155,110,255,.38);color:white;box-shadow:0 0 16px rgba(155,110,255,.25);}
.exercise-card {margin-top:16px;padding:14px;border-radius:20px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.08);}
.exercise-card span {font-size:11px;color:rgba(255,255,255,.45);}
.exercise-card strong {display:block;margin:5px 0;font-size:20px;}
.exercise-card p {margin:0;color:rgba(255,255,255,.55);font-size:12px;}


.feature-card.workouts { cursor:pointer; }
.screen-header {display:flex;align-items:center;gap:14px;margin-bottom:16px;}
.screen-header h1 {margin:4px 0;font-size:32px;letter-spacing:-.05em;}
.back-button {width:40px;height:40px;border-radius:14px;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.07);color:white;font-size:28px;}
.training-screen .training-panel {margin-top:14px;padding:16px;}
.training-screen .training-panel h2 {margin:8px 0;font-size:24px;letter-spacing:-.04em;}
.training-muted {color:rgba(220,228,238,.5);font-size:13px;}
.big-start {width:100%;margin-top:14px;height:52px;border-radius:18px;border:1px solid rgba(255,255,255,.16);background:rgba(255,255,255,.12);color:white;font-size:15px;font-weight:600;}

/* Workouts screen redesign */
.workouts-screen {
  padding-top: max(18px, env(safe-area-inset-top));
}

.workouts-header {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 14px;
}

.workouts-header-copy {
  min-width: 0;
}

.workouts-header h1 {
  margin: 4px 0 5px;
  font-size: clamp(29px, 7vw, 33px);
  line-height: 0.98;
  letter-spacing: -0.055em;
}

.screen-subtitle {
  margin: 0;
  font-size: 12px;
  line-height: 1.35;
  color: rgba(219, 227, 236, 0.42);
}

.icon-button {
  width: 42px;
  height: 42px;
  padding: 0;
  display: grid;
  place-items: center;
  flex: 0 0 42px;
  border-radius: 14px;
  border: 1px solid rgba(255,255,255,0.12);
  background: linear-gradient(180deg, rgba(255,255,255,0.09), rgba(255,255,255,0.045));
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.10);
}

.icon-button svg {
  width: 18px;
  height: 18px;
  stroke: #fff;
  stroke-width: 2.1;
  stroke-linecap: round;
  stroke-linejoin: round;
  fill: none;
}

.workout-stack {
  display: grid;
  gap: 12px;
}

.workout-panel {
  --panel-glow: 132, 145, 255;
  padding: 14px;
  background:
    radial-gradient(circle at 86% 16%, rgba(255,255,255,0.075) 0%, rgba(255,255,255,0) 33%),
    radial-gradient(circle at 20% 86%, rgba(var(--panel-glow), 0.14) 0%, rgba(var(--panel-glow), 0.02) 44%, transparent 68%),
    linear-gradient(180deg, rgba(255,255,255,0.095), rgba(255,255,255,0.052));
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,0.11),
    inset 0 -1px 0 rgba(255,255,255,0.025),
    0 22px 52px rgba(0, 0, 0, 0.36),
    0 12px 28px -14px rgba(var(--panel-glow), 0.24),
    0 0 22px rgba(var(--panel-glow), 0.12);
}

.workout-panel h2 {
  margin: 4px 0 0;
  font-size: clamp(21px, 5.6vw, 24px);
  line-height: 1.05;
  letter-spacing: -0.045em;
}

.panel-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 12px;
}

.attendance-panel {
  --panel-glow: 141, 101, 255;
}

.legend-mini {
  display: flex;
  flex-direction: column;
  gap: 5px;
  padding-top: 2px;
}

.legend-mini span {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 10px;
  color: rgba(221, 229, 238, 0.5);
  white-space: nowrap;
}

.legend-dot {
  width: 8px;
  height: 8px;
  border-radius: 999px;
  display: inline-block;
  background: rgba(255,255,255,0.22);
}

.legend-dot.visited {
  background: rgba(154, 111, 255, 0.95);
  box-shadow: 0 0 12px rgba(154, 111, 255, 0.35);
}

.legend-dot.skipped {
  background: rgba(255, 94, 111, 0.92);
  box-shadow: 0 0 10px rgba(255, 94, 111, 0.20);
}

.legend-dot.today {
  background: transparent;
  border: 1px solid rgba(255,255,255,0.82);
}

.calendar-shell {
  padding: 12px;
  border-radius: 20px;
  background: linear-gradient(180deg, rgba(255,255,255,0.055), rgba(255,255,255,0.03));
  border: 1px solid rgba(255,255,255,0.07);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.06);
}

.weekday-mini {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 7px;
  margin-bottom: 8px;
}

.weekday-mini span {
  text-align: center;
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0.01em;
  color: rgba(220, 228, 236, 0.4);
}

.attendance-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 7px;
}

.cal-cell {
  aspect-ratio: 1;
  border-radius: 12px;
  display: grid;
  place-items: center;
  font-size: 11px;
  font-weight: 600;
  color: rgba(234, 240, 248, 0.58);
  background: rgba(255,255,255,0.045);
  border: 1px solid rgba(255,255,255,0.04);
}

.cal-cell.empty {
  background: rgba(255,255,255,0.012);
  border-color: transparent;
  color: transparent;
}

.cal-cell.visited {
  color: #fff;
  background: linear-gradient(180deg, rgba(171, 130, 255, 0.56), rgba(132, 97, 248, 0.42));
  border-color: rgba(182, 144, 255, 0.34);
  box-shadow: 0 0 18px rgba(151, 105, 255, 0.18);
}

.cal-cell.skipped {
  color: rgba(255,255,255,0.92);
  background: linear-gradient(180deg, rgba(255, 102, 123, 0.24), rgba(255, 93, 112, 0.14));
  border-color: rgba(255, 110, 129, 0.22);
}

.cal-cell.today {
  color: #fff;
  border-color: rgba(255,255,255,0.72);
  box-shadow: inset 0 0 0 1px rgba(255,255,255,0.48), 0 0 0 1px rgba(255,255,255,0.06);
}

.split-panel {
  --panel-glow: 102, 142, 255;
}

.split-top {
  margin-bottom: 10px;
}

.text-action {
  border: 0;
  padding: 0;
  background: none;
  color: rgba(222, 230, 238, 0.62);
  font-size: 12px;
  font-weight: 600;
}

.split-list {
  display: grid;
  gap: 8px;
}

.split-row {
  display: flex;
  align-items: center;
  gap: 10px;
  min-width: 0;
  padding: 10px 0;
}

.split-row + .split-row {
  border-top: 1px solid rgba(255,255,255,0.06);
}

.day-chip {
  min-width: 42px;
  height: 30px;
  padding: 0 10px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.08);
  font-size: 11px;
  font-weight: 700;
  color: rgba(255,255,255,0.86);
  flex: 0 0 auto;
}

.day-chip.active {
  background: linear-gradient(180deg, rgba(104, 141, 255, 0.24), rgba(104, 141, 255, 0.12));
  border-color: rgba(128, 164, 255, 0.20);
  box-shadow: 0 0 14px rgba(92, 131, 255, 0.12);
}

.split-copy {
  min-width: 0;
}

.split-copy strong {
  display: block;
  font-size: 14px;
  line-height: 1.2;
  color: rgba(255,255,255,0.95);
}

.split-copy small {
  display: block;
  margin-top: 3px;
  font-size: 11px;
  line-height: 1.25;
  color: rgba(220, 228, 236, 0.46);
}

.today-panel {
  --panel-glow: 151, 109, 255;
  text-align: left;
}

.today-panel .training-muted {
  margin: 7px 0 14px;
  color: rgba(219, 227, 236, 0.50);
  font-size: 13px;
}

.primary-cta {
  width: 100%;
  height: 50px;
  border: 0;
  border-radius: 17px;
  background: linear-gradient(180deg, rgba(255,255,255,0.95), rgba(238,241,247,0.88));
  color: #05070b;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: -0.01em;
  box-shadow: 0 16px 26px rgba(0,0,0,0.22), inset 0 1px 0 rgba(255,255,255,0.62);
}

@media (max-width: 390px) {
  .legend-mini {
    gap: 4px;
  }

  .legend-mini span {
    font-size: 9px;
  }

  .calendar-shell {
    padding: 10px;
  }

  .attendance-grid,
  .weekday-mini {
    gap: 6px;
  }

  .cal-cell {
    border-radius: 11px;
    font-size: 10px;
  }
}


.single-training-screen{
  position:absolute;
  inset:0;
  z-index:10;
  background:#010203;
  padding:18px 12px 24px;
}
.single-training-screen[hidden]{display:none}


/* ===== Premium workouts overlay final ===== */
.single-training-screen {
  position: fixed;
  inset: 0;
  z-index: 100;
  background:
    radial-gradient(circle at 12% 0%, rgba(255,255,255,0.045) 0%, transparent 24%),
    linear-gradient(180deg, rgba(4,5,7,0.92) 0%, rgba(2,3,4,0.97) 24%, rgba(1,2,3,0.995) 100%);
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}

.single-training-screen[hidden] {
  display: none;
}

.single-training-screen::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(135deg, rgba(255,255,255,0.025) 0%, transparent 34%, rgba(255,255,255,0.012) 64%, transparent 100%);
  opacity: 0.86;
}

.single-training-screen::after {
  content: "";
  position: absolute;
  inset: -22%;
  pointer-events: none;
  background:
    linear-gradient(135deg,
      transparent 27%,
      rgba(236,244,255,0.018) 39%,
      rgba(211,227,255,0.085) 47%,
      rgba(255,255,255,0.09) 50%,
      rgba(156,182,255,0.05) 56%,
      transparent 69%),
    linear-gradient(135deg,
      transparent 38%,
      rgba(138,150,255,0.028) 49%,
      rgba(143,115,255,0.028) 58%,
      transparent 71%);
  filter: blur(84px);
  opacity: 0.92;
  animation: beamShift 28s ease-in-out infinite alternate;
}

.training-overlay-shell {
  position: relative;
  z-index: 1;
  width: min(100%, 430px);
  margin: 0 auto;
  min-height: 100%;
  padding: max(18px, env(safe-area-inset-top)) clamp(14px, 4vw, 18px) max(22px, env(safe-area-inset-bottom));
}

.premium-workouts-header {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 14px;
}

.workouts-back {
  flex: 0 0 42px;
  width: 42px;
  height: 42px;
  color: white;
}

.workouts-back svg {
  width: 18px;
  height: 18px;
  stroke: #fff;
  stroke-width: 2.1;
  stroke-linecap: round;
  stroke-linejoin: round;
  fill: none;
}

.premium-workouts-header .workouts-header-copy h1 {
  margin: 4px 0 4px;
  font-size: clamp(29px, 7vw, 33px);
  line-height: 0.98;
  letter-spacing: -0.055em;
  font-weight: 750;
}

.premium-workouts-header .screen-subtitle {
  margin: 0;
  font-size: 12px;
  line-height: 1.35;
  color: rgba(219,227,236,0.44);
}

.workout-card {
  position: relative;
  overflow: hidden;
  margin-top: 12px;
  padding: 14px;
  border-radius: 24px;
  background:
    radial-gradient(circle at 84% 15%, rgba(255,255,255,0.065) 0%, rgba(255,255,255,0) 34%),
    linear-gradient(180deg, rgba(255,255,255,0.082), rgba(255,255,255,0.048));
  border: 1px solid rgba(255,255,255,0.12);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,0.10),
    inset 0 -1px 0 rgba(255,255,255,0.02),
    0 18px 48px rgba(0,0,0,0.34);
  backdrop-filter: blur(22px) saturate(150%);
  -webkit-backdrop-filter: blur(22px) saturate(150%);
}

.workout-card::before {
  content: "";
  position: absolute;
  inset: auto -12% -34% auto;
  width: 42%;
  aspect-ratio: 1;
  border-radius: 50%;
  filter: blur(34px);
  opacity: 0.82;
  pointer-events: none;
}

.attendance-card::before { background: rgba(148, 108, 255, 0.18); }
.split-card::before { background: rgba(102, 144, 255, 0.16); }
.today-workout-card::before { background: rgba(86, 204, 138, 0.15); }

.workout-card-head {
  position: relative;
  z-index: 1;
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 10px;
}

.workout-card-head h2,
.today-workout-card h2 {
  margin: 4px 0 0;
  font-size: clamp(22px, 5.7vw, 25px);
  line-height: 1.02;
  letter-spacing: -0.05em;
  font-weight: 710;
}

.tracker-kpi {
  min-width: 52px;
  padding: 8px 10px;
  border-radius: 16px;
  background: rgba(255,255,255,0.045);
  border: 1px solid rgba(255,255,255,0.07);
  text-align: right;
}

.tracker-kpi strong {
  display: block;
  font-size: 20px;
  line-height: 1;
  letter-spacing: -0.05em;
}

.tracker-kpi small {
  display: block;
  margin-top: 3px;
  font-size: 10px;
  color: rgba(220,228,236,0.46);
}

.tracker-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 10px 12px;
  margin-bottom: 10px;
}

.tracker-legend span {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 10px;
  color: rgba(220,228,236,0.46);
}

.legend-mark {
  width: 9px;
  height: 9px;
  border-radius: 999px;
  display: inline-block;
  background: rgba(255,255,255,0.16);
}

.legend-mark.visited {
  background: linear-gradient(180deg, rgba(174,143,255,0.95), rgba(115,139,255,0.95));
  box-shadow: 0 0 14px rgba(141,124,255,0.34);
}

.legend-mark.skipped {
  background: rgba(255,104,123,0.88);
  box-shadow: 0 0 10px rgba(255,104,123,0.20);
}

.legend-mark.today {
  background: transparent;
  border: 1px solid rgba(255,255,255,0.82);
}

.habit-tracker {
  position: relative;
  z-index: 1;
  padding: 12px;
  border-radius: 20px;
  background: linear-gradient(180deg, rgba(255,255,255,0.045), rgba(255,255,255,0.025));
  border: 1px solid rgba(255,255,255,0.06);
}

.single-training-screen .weekday-mini {
  display: grid;
  grid-template-columns: repeat(7, minmax(0,1fr));
  gap: 7px;
  margin-bottom: 8px;
}

.single-training-screen .weekday-mini span {
  text-align: center;
  font-size: 10px;
  font-weight: 600;
  color: rgba(220,228,236,0.38);
}

.single-training-screen .attendance-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0,1fr));
  gap: 7px;
}

.single-training-screen .cal-cell {
  aspect-ratio: 1;
  border-radius: 12px;
  display: grid;
  place-items: center;
  font-size: 11px;
  font-weight: 650;
  color: rgba(233,239,247,0.55);
  background: rgba(255,255,255,0.042);
  border: 1px solid rgba(255,255,255,0.035);
}

.single-training-screen .cal-cell.empty {
  color: transparent;
  background: rgba(255,255,255,0.01);
  border-color: transparent;
}

.single-training-screen .cal-cell.visited {
  color: rgba(255,255,255,0.96);
  background: linear-gradient(180deg, rgba(152,120,255,0.66), rgba(97,138,255,0.52));
  border-color: rgba(178, 158, 255, 0.22);
  box-shadow: 0 0 16px rgba(124,130,255,0.18);
}

.single-training-screen .cal-cell.skipped {
  color: rgba(255,255,255,0.9);
  background: linear-gradient(180deg, rgba(255,100,120,0.24), rgba(255,100,120,0.12));
  border-color: rgba(255,104,123,0.18);
}

.single-training-screen .cal-cell.today {
  color: #fff;
  border-color: rgba(255,255,255,0.74);
  box-shadow: inset 0 0 0 1px rgba(255,255,255,0.38);
}

.planner-head {
  margin-bottom: 12px;
}

.planner-action {
  border: 0;
  background: none;
  padding: 0;
  color: rgba(220,228,236,0.60);
  font-size: 12px;
  font-weight: 600;
}

.split-planner-grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.split-mini-card {
  min-width: 0;
  padding: 11px 10px 10px;
  border-radius: 18px;
  background: linear-gradient(180deg, rgba(255,255,255,0.055), rgba(255,255,255,0.025));
  border: 1px solid rgba(255,255,255,0.06);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.06);
}

.split-mini-card strong {
  display: block;
  margin-top: 7px;
  font-size: 13px;
  line-height: 1.18;
  letter-spacing: -0.02em;
  color: rgba(255,255,255,0.95);
}

.split-mini-card small {
  display: block;
  margin-top: 5px;
  font-size: 10px;
  line-height: 1.2;
  color: rgba(220,228,236,0.44);
}

.split-day {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 34px;
  height: 24px;
  padding: 0 8px;
  border-radius: 999px;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.03em;
  color: rgba(255,255,255,0.88);
  background: rgba(255,255,255,0.07);
  border: 1px solid rgba(255,255,255,0.08);
}

.split-purple .split-day {
  background: rgba(153,118,255,0.18);
  border-color: rgba(153,118,255,0.20);
  box-shadow: 0 0 12px rgba(153,118,255,0.10);
}

.split-blue .split-day {
  background: rgba(97,141,255,0.18);
  border-color: rgba(97,141,255,0.20);
  box-shadow: 0 0 12px rgba(97,141,255,0.10);
}

.split-green .split-day {
  background: rgba(80,192,134,0.18);
  border-color: rgba(80,192,134,0.20);
  box-shadow: 0 0 12px rgba(80,192,134,0.10);
}

.today-workout-card {
  padding-bottom: 15px;
}

.today-meta {
  margin: 8px 0 14px;
  font-size: 13px;
  color: rgba(220,228,236,0.5);
}

.today-workout-card .primary-cta {
  width: 100%;
  height: 52px;
  border: 0;
  border-radius: 18px;
  background: linear-gradient(180deg, rgba(255,255,255,0.96), rgba(238,242,248,0.88));
  color: #07090d;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: -0.01em;
  box-shadow: 0 16px 26px rgba(0,0,0,0.22), inset 0 1px 0 rgba(255,255,255,0.70);
}

body.training-open {
  overflow: hidden;
}

@media (max-width: 390px) {
  .training-overlay-shell {
    padding-left: 12px;
    padding-right: 12px;
  }

  .tracker-legend {
    gap: 8px 10px;
  }

  .tracker-legend span {
    font-size: 9px;
  }

  .split-planner-grid {
    gap: 7px;
  }

  .split-mini-card {
    padding: 10px 9px 9px;
    border-radius: 16px;
  }

  .split-mini-card strong {
    font-size: 12px;
  }

  .single-training-screen .cal-cell {
    border-radius: 11px;
    font-size: 10px;
  }
}


/* Apple workout final refinement */
.single-training-screen {
  position: fixed;
  inset: 0;
  z-index: 999;
  overflow-y: auto;
  background: #020304;
}

.training-overlay-shell {
  min-height: 100%;
  width: min(100%,430px);
  margin:auto;
  padding: max(18px,env(safe-area-inset-top)) 16px 24px;
}

.apple-module {
  margin-top: 14px;
  padding: 16px;
  border-radius: 22px;
  background: linear-gradient(180deg,rgba(255,255,255,.07),rgba(255,255,255,.035));
  border:1px solid rgba(255,255,255,.09);
}

.apple-module h2 {
  margin:0;
  font-size:22px;
  letter-spacing:-.04em;
}

.module-header {
  display:flex;
  align-items:center;
  justify-content:space-between;
  margin-bottom:14px;
}

.habit-grid {
  display:grid;
  grid-template-columns:repeat(7,1fr);
  gap:9px;
}

.habit-grid span {
  aspect-ratio:1;
  border-radius:8px;
  background:rgba(255,255,255,.07);
}

.habit-grid .done {
  background:linear-gradient(135deg,#9b7cff,#668cff);
  box-shadow:0 0 14px rgba(130,120,255,.35);
}

.habit-grid .missed {
  background:rgba(255,90,110,.45);
}

.habit-grid .today {
  outline:1px solid white;
  background:rgba(255,255,255,.12);
}

.tiny-legend {
  display:flex;
  gap:12px;
  margin-top:12px;
  font-size:10px;
  color:rgba(255,255,255,.45);
}

.tiny-legend i {
  display:inline-block;
  width:7px;
  height:7px;
  border-radius:50%;
  margin-right:5px;
  background:#555;
}

.tiny-legend i.done {background:#8c7cff}
.tiny-legend i.missed {background:#ff6378}
.tiny-legend i.today {background:white}

.gear-button {
  width:32px;
  height:32px;
  border-radius:50%;
  border:0;
  color:white;
  background:rgba(255,255,255,.08);
  font-size:15px;
}

.week-plan {
  display:flex;
  flex-direction:column;
  gap:8px;
}

.week-plan div {
  display:flex;
  align-items:center;
  gap:12px;
  padding:10px;
  border-radius:16px;
  background:rgba(255,255,255,.045);
}

.week-plan b {
  width:38px;
  height:26px;
  display:grid;
  place-items:center;
  border-radius:14px;
  background:rgba(120,140,255,.18);
  font-size:11px;
}

.week-plan span {
  font-size:14px;
  color:white;
}

.today-module p {
  color:rgba(255,255,255,.45);
  font-size:13px;
}

.today-module .primary-cta {
  margin-top:12px;
}

body.training-open {
  overflow:hidden;
}


/* ===== Workouts screen compact Apple refinement ===== */
.single-training-screen {
  position: fixed;
  inset: 0;
  z-index: 120;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  background:
    radial-gradient(circle at 12% 0%, rgba(255,255,255,0.04) 0%, transparent 24%),
    linear-gradient(180deg, #06070a 0%, #020304 26%, #010203 100%);
}

.single-training-screen::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(135deg, rgba(255,255,255,0.02) 0%, transparent 38%, rgba(115,142,255,0.03) 58%, transparent 100%);
  opacity: 0.72;
}

.single-training-screen::after {
  content: "";
  position: fixed;
  inset: -18%;
  pointer-events: none;
  background: linear-gradient(135deg, transparent 30%, rgba(226,238,255,0.012) 40%, rgba(165,188,255,0.055) 48%, rgba(255,255,255,0.05) 52%, rgba(122,144,255,0.03) 58%, transparent 68%);
  filter: blur(86px);
  opacity: 0.88;
}

.training-overlay-shell {
  position: relative;
  z-index: 1;
  width: min(100%, 430px);
  min-height: 100%;
  margin: 0 auto;
  padding: max(18px, env(safe-area-inset-top)) 16px max(22px, env(safe-area-inset-bottom));
}

.compact-training-header {
  align-items: center;
  margin-bottom: 14px;
}

.compact-training-header .header-copy {
  min-width: 0;
}

.compact-training-header h1 {
  margin: 0;
  font-size: clamp(29px, 7vw, 33px);
  line-height: 1;
  letter-spacing: -0.055em;
  font-weight: 740;
}

.compact-training-header .screen-subtitle {
  margin: 4px 0 0;
  font-size: 12px;
  line-height: 1.35;
  color: rgba(219,227,236,0.44);
}

.workouts-back {
  width: 40px;
  height: 40px;
  flex: 0 0 40px;
  border-radius: 12px;
}

.workouts-back svg {
  width: 18px;
  height: 18px;
  stroke: #fff;
  stroke-width: 2.2;
  stroke-linecap: round;
  stroke-linejoin: round;
  fill: none;
}

.training-top-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.25fr);
  gap: 10px;
  align-items: start;
}

.fitness-widget {
  position: relative;
  overflow: hidden;
  padding: 14px;
  border-radius: 22px;
  background:
    radial-gradient(circle at 86% 14%, rgba(255,255,255,0.06) 0%, rgba(255,255,255,0) 34%),
    linear-gradient(180deg, rgba(255,255,255,0.075), rgba(255,255,255,0.04));
  border: 1px solid rgba(255,255,255,0.095);
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,0.08),
    0 18px 44px rgba(0,0,0,0.28);
  backdrop-filter: blur(18px) saturate(145%);
  -webkit-backdrop-filter: blur(18px) saturate(145%);
}

.fitness-widget::after {
  content: "";
  position: absolute;
  inset: auto -10% -34% auto;
  width: 42%;
  aspect-ratio: 1;
  border-radius: 50%;
  filter: blur(32px);
  opacity: 0.7;
  pointer-events: none;
}

.attendance-widget::after { background: rgba(132, 116, 255, 0.18); }
.weekly-plan-widget::after { background: rgba(94, 137, 255, 0.14); }
.today-workout-widget::after { background: rgba(122, 116, 255, 0.12); }

.widget-head {
  position: relative;
  z-index: 1;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 8px;
  margin-bottom: 12px;
}

.widget-head-tight {
  margin-bottom: 10px;
}

.mini-month, .widget-head h2 {
  margin: 0;
  color: rgba(255,255,255,0.96);
}

.mini-month {
  display: inline-block;
  font-size: 16px;
  font-weight: 650;
  letter-spacing: -0.02em;
}

.weekly-plan-widget .widget-head h2,
.today-workout-widget h2 {
  font-size: 22px;
  line-height: 1.04;
  letter-spacing: -0.045em;
  font-weight: 690;
}

.mini-habit-grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 6px;
}

.mini-habit-grid span {
  aspect-ratio: 1;
  border-radius: 7px;
  background: rgba(255,255,255,0.055);
  border: 1px solid rgba(255,255,255,0.018);
}

.mini-habit-grid .done {
  background: linear-gradient(135deg, rgba(158,123,255,0.95), rgba(94,140,255,0.95));
  box-shadow: 0 0 12px rgba(119,133,255,0.24);
}

.mini-habit-grid .missed {
  background: rgba(255, 96, 118, 0.42);
  border-color: rgba(255, 96, 118, 0.08);
}

.mini-habit-grid .today {
  background: rgba(255,255,255,0.10);
  border-color: rgba(255,255,255,0.72);
  box-shadow: inset 0 0 0 1px rgba(255,255,255,0.26);
}

.micro-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 7px 10px;
  margin-top: 10px;
  font-size: 9px;
  color: rgba(220,228,236,0.44);
}

.micro-legend span {
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.micro-legend i {
  width: 7px;
  height: 7px;
  border-radius: 3px;
  display: inline-block;
  background: rgba(255,255,255,0.16);
}

.micro-legend i.done {
  background: linear-gradient(135deg, rgba(158,123,255,0.96), rgba(94,140,255,0.96));
}

.micro-legend i.missed {
  background: rgba(255,96,118,0.8);
}

.micro-legend i.today {
  background: transparent;
  border: 1px solid rgba(255,255,255,0.88);
}

.gear-button {
  width: 22px;
  height: 22px;
  padding: 0;
  display: grid;
  place-items: center;
  border: 0;
  background: none;
  color: rgba(255,255,255,0.72);
}

.gear-button svg {
  width: 18px;
  height: 18px;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
  fill: none;
}

.plan-rows {
  position: relative;
  z-index: 1;
}

.plan-row {
  display: grid;
  grid-template-columns: 26px minmax(0, 1fr);
  gap: 10px;
  align-items: baseline;
  padding: 10px 0;
}

.plan-row + .plan-row {
  border-top: 1px solid rgba(255,255,255,0.06);
}

.plan-day {
  font-size: 11px;
  font-weight: 600;
  color: rgba(219,227,236,0.46);
  letter-spacing: 0.01em;
}

.plan-row strong {
  display: block;
  min-width: 0;
  font-size: 14px;
  line-height: 1.22;
  letter-spacing: -0.02em;
  color: rgba(255,255,255,0.95);
}

.today-workout-widget {
  margin-top: 12px;
  padding: 15px 14px 14px;
}

.today-workout-widget .section-label {
  color: rgba(220,228,236,0.42);
}

.today-workout-widget h2 {
  margin: 6px 0 6px;
}

.today-copy {
  margin: 0 0 14px;
  font-size: 13px;
  color: rgba(220,228,236,0.48);
}

.today-workout-widget .primary-cta {
  width: 100%;
  height: 48px;
  border: 0;
  border-radius: 16px;
  background: linear-gradient(180deg, rgba(255,255,255,0.96), rgba(239,242,247,0.90));
  color: #07090d;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: -0.01em;
  box-shadow: 0 14px 22px rgba(0,0,0,0.18), inset 0 1px 0 rgba(255,255,255,0.72);
}

@media (max-width: 390px) {
  .training-overlay-shell {
    padding-left: 12px;
    padding-right: 12px;
  }

  .training-top-grid {
    gap: 9px;
  }

  .fitness-widget {
    padding: 12px;
    border-radius: 20px;
  }

  .mini-habit-grid {
    gap: 5px;
  }

  .mini-month {
    font-size: 15px;
  }

  .weekly-plan-widget .widget-head h2,
  .today-workout-widget h2 {
    font-size: 20px;
  }

  .plan-row strong {
    font-size: 13px;
  }
}


/* Full fitness module */
.fitness-home-grid{
display:grid;
grid-template-columns:1fr 1fr;
gap:10px;
}
.stat-line,.history-row{
font-size:12px;
color:rgba(220,228,236,.5);
margin-top:10px;
}
.goal-card{
display:flex;
flex-direction:column;
gap:8px;
}
.goal-card span{
font-size:13px;
color:rgba(220,228,236,.5);
}
.goal-progress{
height:6px;
border-radius:20px;
background:rgba(255,255,255,.1);
overflow:hidden;
}
.goal-progress div{
height:100%;
width:45%;
background:linear-gradient(90deg,#9d7cff,#668cff);
}
.history-row{
padding:10px 0;
border-bottom:1px solid rgba(255,255,255,.06);
}
.history-row:last-child{border:0}

@media(max-width:390px){
.fitness-home-grid{grid-template-columns:1fr;}
}


/* final Apple workout polish */
.single-training-screen{
position:fixed;
inset:0;
z-index:999;
overflow-y:auto;
background:#020304;
}
.training-overlay-shell{
max-width:430px;
margin:auto;
padding:20px 16px;
}
.compact-training-header{
display:flex;
gap:12px;
align-items:center;
margin-bottom:16px;
}
.compact-training-header h1{
margin:0;
font-size:32px;
letter-spacing:-.05em;
}
.compact-training-header p{
margin:4px 0 0;
font-size:12px;
color:rgba(255,255,255,.45);
}
.training-top-grid{
display:grid;
grid-template-columns:1fr 1.2fr;
gap:10px;
}
.fitness-widget{
background:rgba(255,255,255,.055);
border:1px solid rgba(255,255,255,.08);
border-radius:22px;
padding:14px;
}
.fitness-widget h2{
font-size:20px;
margin:0 0 12px;
}
.mini-habit-grid{
display:grid;
grid-template-columns:repeat(7,1fr);
gap:5px;
}
.mini-habit-grid span{
aspect-ratio:1;
border-radius:6px;
background:rgba(255,255,255,.07);
}
.mini-habit-grid .done{background:linear-gradient(135deg,#957bff,#6b8dff)}
.mini-habit-grid .missed{background:rgba(255,90,110,.45)}
.mini-habit-grid .today{outline:1px solid white}
.widget-title-row{
display:flex;
justify-content:space-between;
align-items:center;
}
.gear-button{
background:none;
border:0;
color:white;
width:24px;
height:24px;
}
.gear-button svg{
width:18px;
height:18px;
stroke:currentColor;
fill:none;
}
.plan-row{
display:flex;
gap:12px;
padding:8px 0;
border-bottom:1px solid rgba(255,255,255,.06);
}
.plan-row span{
color:rgba(255,255,255,.45);
font-size:12px;
}
.plan-row strong{
font-size:14px;
}
.today-widget h2{
margin:8px 0 16px;
}
.primary-cta{
height:48px;
width:100%;
border:0;
border-radius:16px;
background:white;
color:black;
font-weight:700;
}
.goal-chart{
height:70px;
margin:12px 0;
background:rgba(255,255,255,.04);
border-radius:14px;
overflow:hidden;
}
.goal-chart div{
height:100%;
width:55%;
background:linear-gradient(90deg,#9b7cff,#6c91ff);
}
.goal-chart+p{color:rgba(255,255,255,.45);font-size:13px}


/* Apple Health style refinement */
.single-training-screen{
background:
radial-gradient(circle at 20% 10%,rgba(255,255,255,.05),transparent 25%),
radial-gradient(circle at 80% 50%,rgba(120,130,255,.05),transparent 30%),
#020304;
}

.health-widget{
background:transparent;
border:0;
padding:14px 2px;
box-shadow:none;
}

.health-widget h2{
font-size:21px;
margin-bottom:12px;
}

.health-widget-layout{
display:flex;
flex-direction:column;
gap:8px;
}

.health-days{
display:grid;
grid-template-columns:repeat(10,1fr);
gap:7px;
padding:6px 0;
}

.health-days span{
width:100%;
aspect-ratio:1;
border-radius:50%;
background:rgba(255,255,255,.08);
}

.health-days .done{
background:linear-gradient(135deg,#927cff,#6d91ff);
box-shadow:0 0 12px rgba(120,130,255,.25);
}

.health-days .missed{
background:rgba(255,90,110,.45);
}

.health-days .today{
outline:1px solid rgba(255,255,255,.9);
}

.workout-modules{
display:flex;
flex-direction:column;
gap:4px;
}

.workout-modules div{
display:flex;
align-items:center;
gap:14px;
padding:10px 0;
}

.workout-modules small{
width:24px;
color:rgba(255,255,255,.4);
}

.workout-modules strong{
font-size:15px;
font-weight:600;
}

.gear-button{
background:none;
border:0;
padding:0;
color:white;
}

.gear-button svg{
width:18px;
height:18px;
stroke:currentColor;
fill:none;
stroke-width:1.5;
}

.today-widget .primary-cta{
width:180px;
height:46px;
display:block;
margin:14px auto 0;
border-radius:16px;
}

.goal-line-chart{
height:70px;
}

.goal-line-chart svg{
width:100%;
height:100%;
}

.goal-line-chart polyline{
fill:none;
stroke:#8b7cff;
stroke-width:3;
stroke-linecap:round;
stroke-linejoin:round;
}

.premium-module{margin-top:12px;padding:16px;border-radius:24px;background:linear-gradient(180deg,rgba(255,255,255,.075),rgba(255,255,255,.035));border:1px solid rgba(255,255,255,.09);box-shadow:inset 0 1px 0 rgba(255,255,255,.08),0 18px 45px rgba(0,0,0,.25)}
.month-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}
.month-grid span{aspect-ratio:1;border-radius:8px;background:rgba(255,255,255,.055)}
.month-grid .done{background:linear-gradient(135deg,#917aff,#638cff)}
.month-grid .missed{background:rgba(255,90,110,.38)}
.month-grid .today{outline:1px solid white}
.module-header{display:flex;justify-content:space-between;align-items:center}
.gear-button{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.08);color:white;width:32px;height:32px;border-radius:50%}
.workout-module{display:flex;gap:14px;padding:10px 0}
.workout-module small{color:rgba(255,255,255,.45)}
.premium-start{display:block;margin:16px auto;width:190px;height:48px;border-radius:18px;border:0;background:white;color:#050505;font-weight:700}
.goal-values{display:flex;gap:10px;font-size:22px}
.goal-chart{height:70px}
.goal-chart svg{width:100%;height:100%}
.goal-chart polyline{fill:none;stroke:#8b7cff;stroke-width:3}


/* Apple Fitness product screen refinement */
.single-training-screen{
position:fixed;
inset:0;
z-index:999;
overflow-y:auto;
background:
radial-gradient(circle at 20% 0%,rgba(255,255,255,.06),transparent 28%),
radial-gradient(circle at 90% 45%,rgba(100,120,255,.08),transparent 35%),
#020304;
}

.training-overlay-shell{
max-width:430px;
margin:auto;
padding:20px 16px 30px;
}

.premium-header{
display:flex;
gap:12px;
align-items:center;
margin-bottom:18px;
}

.premium-header h1{
margin:0;
font-size:32px;
letter-spacing:-.05em;
}

.premium-header p{
margin:5px 0 0;
font-size:13px;
color:rgba(255,255,255,.45);
}

.top-training-row{
display:grid;
grid-template-columns:.9fr 1.3fr;
gap:12px;
}

.apple-widget{
background:linear-gradient(180deg,rgba(255,255,255,.075),rgba(255,255,255,.035));
border:1px solid rgba(255,255,255,.09);
border-radius:24px;
padding:16px;
box-shadow:0 18px 40px rgba(0,0,0,.25), inset 0 1px rgba(255,255,255,.08);
}

.apple-widget h2{
margin:0 0 14px;
font-size:20px;
letter-spacing:-.04em;
}

.attendance-grid{
display:grid;
grid-template-columns:repeat(7,1fr);
gap:6px;
}

.attendance-grid span{
aspect-ratio:1;
border-radius:7px;
background:rgba(255,255,255,.07);
}

.attendance-grid .done{
background:linear-gradient(135deg,#967cff,#648cff);
}

.attendance-grid .missed{
background:rgba(255,90,110,.4);
}

.attendance-grid .today{
outline:1px solid white;
}

.widget-header{
display:flex;
justify-content:space-between;
align-items:center;
}

.gear-button{
border:0;
background:rgba(255,255,255,.07);
color:white;
width:30px;
height:30px;
border-radius:50%;
}

.workout-line{
display:flex;
gap:12px;
padding:10px 0;
align-items:center;
}

.workout-line small{
color:rgba(255,255,255,.45);
width:22px;
}

.workout-line strong{
font-size:14px;
}

.chart-widget{
margin-top:12px;
}

.chart-widget svg,.goal-chart svg{
width:100%;
height:90px;
}

.chart-widget polyline,.goal-chart polyline{
fill:none;
stroke:#f4f7ff;
stroke-width:3;
stroke-linecap:round;
stroke-linejoin:round;
filter:drop-shadow(0 0 5px rgba(180,200,255,.6));
}

.chart-days{
font-size:11px;
color:rgba(255,255,255,.45);
text-align:center;
}

.today-widget,.goals-widget{
margin-top:12px;
}

.today-widget h2{
margin-top:8px;
}

.start-button{
display:block;
margin:16px auto 0;
width:190px;
height:48px;
border-radius:18px;
border:0;
background:#fff;
color:#050505;
font-weight:700;
box-shadow:0 0 24px rgba(255,255,255,.18);
}

.goal-values{
color:rgba(255,255,255,.8);
font-size:15px;
margin-bottom:8px;
}

.goal-chart polyline{
stroke:#917cff;
}


/* ===== Production Apple Fitness polish ===== */

.single-training-screen {
    background:
      radial-gradient(circle at 15% 0%, rgba(255,255,255,.055), transparent 26%),
      radial-gradient(circle at 90% 38%, rgba(104,130,255,.08), transparent 34%),
      #020304;
}

.training-overlay-shell {
    max-width: 430px;
    margin: auto;
    padding-left: 16px;
    padding-right: 16px;
}

.apple-widget,
.premium-module {
    border-radius: 22px;
    padding: 15px;
    border: 1px solid rgba(255,255,255,.075);
    background: linear-gradient(180deg,
        rgba(255,255,255,.065),
        rgba(255,255,255,.035));
    box-shadow:
        inset 0 1px 0 rgba(255,255,255,.06),
        0 14px 40px rgba(0,0,0,.22);
}

.widget-header,
.module-header {
    min-height: 32px;
    margin-bottom: 12px;
}

.apple-widget h2,
.premium-module h2 {
    font-size: 20px;
    font-weight: 700;
    letter-spacing: -.04em;
}

.attendance-grid,
.month-grid {
    gap: 6px;
}

.attendance-grid span,
.month-grid span {
    border-radius: 7px;
    transition: transform .2s ease, box-shadow .2s ease;
}

.attendance-grid span:active,
.month-grid span:active {
    transform: scale(.9);
}

.attendance-grid .done,
.month-grid .done {
    box-shadow: 0 0 14px rgba(120,130,255,.35);
}

.workout-line,
.workout-module {
    padding: 11px 0;
}

.workout-line small,
.workout-module small {
    font-size: 11px;
    color: rgba(255,255,255,.42);
}

.workout-line strong,
.workout-module strong {
    font-size: 15px;
    font-weight: 650;
}

.chart-widget svg,
.goal-chart svg {
    overflow: visible;
}

.chart-widget polyline,
.goal-chart polyline {
    animation: graphDraw 1.2s ease forwards;
}

@keyframes graphDraw {
    from { opacity:.25; }
    to { opacity:1; }
}

.chart-widget::after,
.goals-widget::after {
    content:"";
    position:absolute;
    width:120px;
    height:120px;
    right:-40px;
    bottom:-40px;
    background:rgba(125,110,255,.12);
    filter:blur(40px);
}

.start-button,
.premium-start {
    transition: transform .2s ease, box-shadow .2s ease;
}

.start-button:hover,
.premium-start:hover {
    box-shadow:0 0 28px rgba(255,255,255,.22);
}

.gear-button {
    cursor:pointer;
}


/* Alignment refinement */

.module-header {
    align-items: center;
    min-height: 32px;
}

.gear-button {
    display: flex;
    align-items: center;
    justify-content: center;
    line-height: 1;
    padding: 0;
}

.goals-widget .gear-button,
.goals-module .gear-button {
    display: flex;
    align-items: center;
    justify-content: center;
}

.chart-widget {
    overflow: hidden;
}

.chart-widget svg {
    display: block;
    width: 100%;
    height: 110px;
    margin: 0;
}

.chart-widget polyline {
    transform: translateX(0);
}

/* Week labels aligned like main dashboard */
.chart-days {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    width: 100%;
    text-align: center;
    letter-spacing: 0;
    margin-top: 6px;
}

.chart-days span {
    display: block;
}

/* Prevent excess empty space in goals */
.goals-widget {
    padding-bottom: 14px;
}

.goal-chart {
    margin-top: 10px;
    height: 80px;
}

.goal-chart svg {
    display: block;
}

/* Center icon buttons */
.widget-header .gear-button {
    flex-shrink: 0;
}


/* Back button icon centering fix */
.workouts-back,
.icon-button.workouts-back {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 0;
}

.workouts-back svg {
    display: block;
    width: 18px;
    height: 18px;
    margin: 0;
    transform: translateX(0);
}

.workouts-back path {
    transform-origin: center;
}


/* ===== FINAL WORKOUTS SECTION GLOBAL ALIGNMENT AUDIT ===== */

/* Unified Apple spacing grid */
.single-training-screen .training-overlay-shell {
    width: min(100%, 430px);
    box-sizing: border-box;
    margin: 0 auto;
    padding-left: 16px;
    padding-right: 16px;
}

.single-training-screen *,
.single-training-screen *::before,
.single-training-screen *::after {
    box-sizing: border-box;
}

/* Unified module rhythm */
.single-training-screen .apple-widget,
.single-training-screen .premium-module,
.single-training-screen .chart-widget,
.single-training-screen .goals-widget,
.single-training-screen .today-widget {
    margin-left: 0;
    margin-right: 0;
    width: 100%;
}

/* Header optical centering */
.single-training-screen .premium-header,
.single-training-screen .compact-training-header {
    min-height: 52px;
}

.single-training-screen .workouts-back {
    display: flex;
    align-items: center;
    justify-content: center;
    flex: 0 0 40px;
}

.single-training-screen .workouts-back svg {
    position: relative;
    left: 0;
    top: 0;
}

/* Top widgets alignment */
.single-training-screen .top-training-row {
    align-items: stretch;
}

.single-training-screen .attendance-widget,
.single-training-screen .week-widget {
    min-height: 0;
}

/* Calendar optical balance */
.single-training-screen .attendance-grid,
.single-training-screen .month-grid {
    width: 100%;
    align-items: center;
}

.single-training-screen .attendance-grid span,
.single-training-screen .month-grid span {
    display: block;
    margin: auto;
}

/* Weekly plan alignment */
.single-training-screen .widget-header {
    align-items: center;
}

.single-training-screen .gear-button {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 0;
    line-height: 1;
}

/* Charts */
.single-training-screen .chart-widget svg,
.single-training-screen .goal-chart svg {
    display: block;
    width: 100%;
}

.single-training-screen .chart-days {
    display: grid;
    grid-template-columns: repeat(7,1fr);
    align-items: center;
}

/* CTA optical centering */
.single-training-screen .start-button,
.single-training-screen .premium-start {
    display: flex;
    align-items: center;
    justify-content: center;
    margin-left: auto;
    margin-right: auto;
}

/* Remove accidental extra vertical air */
.single-training-screen .today-widget,
.single-training-screen .goals-widget {
    overflow: hidden;
}

.single-training-screen h1,
.single-training-screen h2,
.single-training-screen h3,
.single-training-screen p {
    margin-left: 0;
}


/* Restore previous attendance calendar style */
.single-training-screen .attendance-grid,
.single-training-screen .month-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 7px;
}

.single-training-screen .attendance-grid span,
.single-training-screen .month-grid span {
    aspect-ratio: 1 / 1;
    width: 100%;
    border-radius: 8px;
    background: rgba(255,255,255,.07);
}

.single-training-screen .attendance-grid .done,
.single-training-screen .month-grid .done {
    background: linear-gradient(135deg,#967cff,#648cff);
    box-shadow: 0 0 12px rgba(120,130,255,.3);
}

.single-training-screen .attendance-grid .missed,
.single-training-screen .month-grid .missed {
    background: rgba(255,90,110,.38);
}

.single-training-screen .attendance-grid .today,
.single-training-screen .month-grid .today {
    outline: 1px solid rgba(255,255,255,.95);
}


/* ===== 2026 premium polish pass: workouts screen ===== */
.single-training-screen {
  --fitness-bg: #020304;
  --fitness-surface: linear-gradient(180deg, rgba(255,255,255,0.078), rgba(255,255,255,0.04));
  --fitness-border: rgba(255,255,255,0.092);
  --fitness-radius: 24px;
  --fitness-pad: 16px;
  --fitness-title: rgba(255,255,255,0.98);
  --fitness-text: rgba(255,255,255,0.93);
  --fitness-muted: rgba(220,228,236,0.48);
  --fitness-muted-strong: rgba(226,234,242,0.62);
  position: fixed;
  inset: 0;
  z-index: 999;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  background:
    radial-gradient(circle at 14% 0%, rgba(255,255,255,0.05) 0%, transparent 24%),
    radial-gradient(circle at 92% 40%, rgba(108,132,255,0.08) 0%, transparent 34%),
    linear-gradient(180deg, #06080a 0%, #020304 28%, #010203 100%);
}

.single-training-screen::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(135deg, rgba(255,255,255,0.025) 0%, transparent 38%, rgba(127,152,255,0.028) 58%, transparent 100%);
}

.training-overlay-shell {
  position: relative;
  z-index: 1;
  width: min(100%, 430px);
  min-height: 100%;
  margin: 0 auto;
  padding: max(18px, env(safe-area-inset-top)) 16px max(24px, env(safe-area-inset-bottom));
}

.premium-header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 16px;
}

.premium-header .header-copy {
  min-width: 0;
}

.premium-header h1 {
  margin: 0;
  font-size: clamp(29px, 7vw, 33px);
  line-height: 1;
  letter-spacing: -0.055em;
  font-weight: 730;
  color: var(--fitness-title);
}

.premium-header p {
  margin: 4px 0 0;
  font-size: 12px;
  line-height: 1.35;
  color: var(--fitness-muted);
}

.apple-action-button {
  appearance: none;
  width: 38px;
  height: 38px;
  flex: 0 0 38px;
  display: grid;
  place-items: center;
  padding: 0;
  border: 1px solid rgba(255,255,255,0.11);
  border-radius: 14px;
  background: linear-gradient(180deg, rgba(255,255,255,0.09), rgba(255,255,255,0.045));
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.09), 0 10px 24px rgba(0,0,0,0.16);
  color: rgba(255,255,255,0.96);
  cursor: pointer;
}

.apple-action-button svg {
  width: 18px;
  height: 18px;
  display: block;
  stroke: currentColor;
  stroke-width: 1.9;
  stroke-linecap: round;
  stroke-linejoin: round;
  fill: none;
}

.apple-action-button:hover,
.apple-action-button:focus-visible,
.start-button:hover,
.start-button:focus-visible {
  transform: translateY(-1px);
  outline: none;
}

.apple-action-button:active,
.start-button:active {
  transform: scale(0.98);
}

.top-training-row {
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(0, 1.25fr);
  gap: 12px;
  align-items: start;
}

.single-training-screen .apple-widget {
  position: relative;
  overflow: hidden;
  width: 100%;
  margin: 0;
  padding: var(--fitness-pad);
  border-radius: var(--fitness-radius);
  border: 1px solid var(--fitness-border);
  background: var(--fitness-surface);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.07), 0 18px 40px rgba(0,0,0,0.24);
  backdrop-filter: blur(22px) saturate(145%);
  -webkit-backdrop-filter: blur(22px) saturate(145%);
}

.single-training-screen .apple-widget::after {
  content: "";
  position: absolute;
  inset: auto -14% -32% auto;
  width: 44%;
  aspect-ratio: 1;
  border-radius: 50%;
  filter: blur(34px);
  opacity: 0.7;
  pointer-events: none;
}

.single-training-screen .attendance-widget::after { background: rgba(141, 121, 255, 0.16); }
.single-training-screen .week-widget::after { background: rgba(103, 138, 255, 0.12); }
.single-training-screen .chart-widget::after { background: rgba(138, 162, 255, 0.08); }
.single-training-screen .today-widget::after { background: rgba(132, 118, 255, 0.12); }
.single-training-screen .goals-widget::after { background: rgba(145, 123, 255, 0.14); }

.single-training-screen .widget-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  min-height: 38px;
  margin-bottom: 12px;
}

.single-training-screen .widget-header--tight {
  margin-bottom: 10px;
}

.single-training-screen h2 {
  margin: 0;
  font-size: 20px;
  line-height: 1.04;
  letter-spacing: -0.04em;
  font-weight: 690;
  color: var(--fitness-title);
}

.single-training-screen h3 {
  margin: 0 0 6px;
  font-size: 18px;
  line-height: 1.1;
  letter-spacing: -0.03em;
  font-weight: 650;
  color: var(--fitness-text);
}

.single-training-screen .attendance-widget {
  padding-bottom: 14px;
}

.single-training-screen .attendance-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 5px;
  align-items: center;
}

.single-training-screen .attendance-grid span {
  width: 100%;
  aspect-ratio: 1;
  border-radius: 8px;
  background: rgba(255,255,255,0.062);
  border: 1px solid rgba(255,255,255,0.028);
  transition: transform .16s ease, box-shadow .16s ease, border-color .16s ease;
}

.single-training-screen .attendance-grid span.done {
  background: linear-gradient(135deg, rgba(151,123,255,0.96), rgba(102,141,255,0.96));
  box-shadow: 0 0 14px rgba(123, 131, 255, 0.28);
}

.single-training-screen .attendance-grid span.missed {
  background: rgba(255, 97, 118, 0.34);
  border-color: rgba(255, 110, 128, 0.08);
}

.single-training-screen .attendance-grid span.today {
  background: rgba(255,255,255,0.10);
  border-color: rgba(255,255,255,0.72);
  box-shadow: inset 0 0 0 1px rgba(255,255,255,0.26);
}

.single-training-screen .attendance-grid span.selected-day {
  transform: scale(0.92);
  border-color: rgba(255,255,255,0.56);
}

.single-training-screen .week-widget {
  padding-top: 15px;
  padding-bottom: 14px;
}

.single-training-screen .workout-line {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr);
  gap: 10px;
  align-items: center;
  padding: 8px 0;
}

.single-training-screen .workout-line + .workout-line {
  border-top: 1px solid rgba(255,255,255,0.06);
}

.single-training-screen .workout-line small {
  display: block;
  font-size: 11px;
  line-height: 1;
  letter-spacing: 0.01em;
  color: var(--fitness-muted);
}

.single-training-screen .workout-line strong {
  display: block;
  min-width: 0;
  font-size: 14px;
  line-height: 1.24;
  font-weight: 620;
  color: var(--fitness-text);
}

.single-training-screen .chart-widget,
.single-training-screen .today-widget,
.single-training-screen .goals-widget {
  margin-top: 12px;
}

.single-training-screen .chart-frame,
.single-training-screen .goal-chart {
  position: relative;
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,0.055);
  background: linear-gradient(180deg, rgba(255,255,255,0.036), rgba(255,255,255,0.018));
  overflow: hidden;
}

.single-training-screen .chart-frame {
  padding: 10px 10px 6px;
}

.single-training-screen .chart-widget svg {
  display: block;
  width: 100%;
  height: 116px;
}

.single-training-screen .chart-guides line,
.single-training-screen .goal-guides line {
  stroke: rgba(255,255,255,0.075);
  stroke-width: 1;
}

.single-training-screen .chart-point-group circle {
  fill: #ffffff;
  stroke: rgba(214,230,255,0.56);
  stroke-width: 1.6;
  filter: drop-shadow(0 0 8px rgba(255,255,255,0.42));
}

.single-training-screen .chart-days {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  align-items: center;
  margin-top: 10px;
  font-size: 11px;
  line-height: 1;
  letter-spacing: 0;
  text-align: center;
  color: rgba(220,228,236,0.44);
}

.single-training-screen .module-eyebrow {
  display: inline-block;
  font-size: 12px;
  line-height: 1.15;
  font-weight: 600;
  color: rgba(220,228,236,0.46);
}

.single-training-screen .today-widget {
  display: flex;
  flex-direction: column;
  gap: 10px;
  padding-top: 15px;
  padding-bottom: 15px;
}

.single-training-screen .today-widget h2 {
  font-size: 22px;
}

.single-training-screen .start-button {
  width: 100%;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0;
  border: 0;
  border-radius: 16px;
  background: linear-gradient(180deg, rgba(255,255,255,0.98), rgba(238,242,247,0.90));
  color: #06080c;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: -0.01em;
  box-shadow: 0 14px 22px rgba(0,0,0,0.18), inset 0 1px 0 rgba(255,255,255,0.76);
  cursor: pointer;
}

.single-training-screen .today-widget.is-active {
  border-color: rgba(153,126,255,0.22);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.09), 0 18px 40px rgba(0,0,0,0.24), 0 0 0 1px rgba(153,126,255,0.06);
}

.single-training-screen .today-widget.is-active .start-button {
  box-shadow: 0 16px 28px rgba(0,0,0,0.20), 0 0 26px rgba(255,255,255,0.12), inset 0 1px 0 rgba(255,255,255,0.8);
}

.single-training-screen .goals-widget {
  padding-top: 15px;
  padding-bottom: 14px;
}

.single-training-screen .goal-values {
  margin-bottom: 10px;
  font-size: 14px;
  line-height: 1.2;
  color: var(--fitness-muted-strong);
}

.single-training-screen .goal-chart {
  height: 86px;
  padding: 8px 10px 6px;
}

.single-training-screen .goal-chart svg {
  display: block;
  width: 100%;
  height: 100%;
}

.single-training-screen .goal-line-path {
  fill: none;
  stroke: #9b83ff;
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
  filter: drop-shadow(0 0 6px rgba(155,131,255,0.42));
}

.single-training-screen .goal-point-group circle {
  fill: #9b83ff;
  stroke: rgba(255,255,255,0.44);
  stroke-width: 1.25;
  filter: drop-shadow(0 0 6px rgba(155,131,255,0.34));
}

body.training-open {
  overflow: hidden;
}

.app-toast {
  position: fixed;
  left: 50%;
  bottom: calc(22px + env(safe-area-inset-bottom));
  z-index: 1200;
  max-width: min(84vw, 320px);
  padding: 12px 16px;
  border-radius: 16px;
  border: 1px solid rgba(255,255,255,0.12);
  background: rgba(18, 20, 24, 0.86);
  color: rgba(255,255,255,0.95);
  font-size: 13px;
  line-height: 1.25;
  text-align: center;
  box-shadow: 0 18px 38px rgba(0,0,0,0.34), inset 0 1px 0 rgba(255,255,255,0.08);
  backdrop-filter: blur(22px) saturate(140%);
  -webkit-backdrop-filter: blur(22px) saturate(140%);
  transform: translate(-50%, 14px);
  opacity: 0;
  pointer-events: none;
  transition: opacity .2s ease, transform .2s ease;
}

.app-toast.is-visible {
  opacity: 1;
  transform: translate(-50%, 0);
}

@media (max-width: 390px) {
  .training-overlay-shell {
    padding-left: 12px;
    padding-right: 12px;
  }

  .top-training-row {
    grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.18fr);
    gap: 10px;
  }

  .single-training-screen .apple-widget {
    padding: 14px;
    border-radius: 22px;
  }

  .single-training-screen h2 {
    font-size: 19px;
  }

  .single-training-screen .today-widget h2 {
    font-size: 21px;
  }

  .single-training-screen .attendance-grid {
    gap: 4px;
  }

  .single-training-screen .workout-line {
    gap: 8px;
    padding: 7px 0;
  }

  .single-training-screen .workout-line strong {
    font-size: 13px;
  }
}

.ios-sheet{position:fixed;inset:0;background:rgba(0,0,0,.55);backdrop-filter:blur(12px);z-index:2000;display:flex;align-items:flex-end}
.sheet-panel{width:100%;max-width:430px;margin:auto 0 0;background:#111316;border-radius:28px 28px 0 0;padding:22px 18px calc(22px + env(safe-area-inset-bottom));animation:sheet .35s cubic-bezier(.2,.8,.2,1)}
.sheet-handle{width:42px;height:5px;border-radius:10px;background:#555;margin:0 auto 18px}
.sheet-panel input,.sheet-panel select{width:100%;height:46px;margin:6px 0;background:#1d2025;border:1px solid rgba(255,255,255,.1);border-radius:14px;color:white;padding:0 14px}
.sheet-panel button,.empty-state button{height:46px;width:100%;border:0;border-radius:15px;background:white;color:#050505;font-weight:700;margin-top:10px}
.sheet-panel button.secondary{background:#25282d;color:white}
.week-picker{display:flex;flex-direction:column;gap:12px;color:#aaa;max-height:52vh;overflow-y:auto}.day-picker{display:flex;flex-direction:column;gap:8px;padding:12px;background:rgba(255,255,255,.04);border-radius:18px}.day-picker strong{color:white;font-size:15px;font-weight:600}.week-picker input{margin:0}
.empty-state{text-align:center;color:#999;padding:20px 0}.empty-state button{width:180px}
.calendar-days{display:grid;grid-template-columns:repeat(7,1fr);font-size:10px;color:rgba(255,255,255,.42);text-align:center;margin-top:8px}
@keyframes sheet{from{transform:translateY(100%)}to{transform:none}}

.day-input { width: 100%; box-sizing: border-box; background: rgba(255,255,255,.06); border:1px solid rgba(255,255,255,.12); color:white; border-radius:14px; padding:12px 14px; font-size:15px; }
.day-input::placeholder { color: rgba(255,255,255,.4); }


.plan-placeholder:empty { min-height: 8px; }

/* Fix: hidden sheets must stay hidden. CSS display:flex was overriding HTML hidden attribute. */
.ios-sheet[hidden] {
  display: none !important;
}
.finance-shell{gap:14px}.finance-balance h2{font-size:42px;margin:10px 0 18px}.finance-stats{display:grid;grid-template-columns:1fr 1fr;gap:12px}.finance-stats div{background:rgba(255,255,255,.04);padding:14px;border-radius:18px}.finance-stats small{display:block;color:#888}.income{color:#9be7a0}.expense{color:#f2a0a0}.finance-chart svg{width:100%;height:80px}.finance-chart path{fill:none;stroke:white;stroke-width:3;filter:drop-shadow(0 0 8px rgba(255,255,255,.35))}.finance-row{display:flex;justify-content:space-between;align-items:center;padding:14px 0;border-bottom:1px solid rgba(255,255,255,.08)}.finance-row span small{display:block;color:#888}.finance-add{position:fixed;right:22px;bottom:30px;width:58px;height:58px;border-radius:50%;border:0;background:white;color:#000;font-size:34px}

.finance-shell .apple-widget {margin-bottom:14px}
.finance-balance h2{font-size:38px;margin:10px 0}
.finance-chart svg{width:100%;height:90px}.finance-chart path{fill:none;stroke:white;stroke-width:3;filter:drop-shadow(0 0 8px rgba(255,255,255,.5))}
.finance-row{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid rgba(255,255,255,.08)}
.finance-row small{display:block;color:#888;margin-top:3px}

.sheet-panel {
  touch-action: pan-y;
  transition: transform .3s cubic-bezier(.2,.8,.2,1);
}
.ios-sheet {
  animation: backdropIn .25s ease;
}
@keyframes backdropIn {
  from { background:rgba(0,0,0,0); }
  to { background:rgba(0,0,0,.55); }
}

/* Settings sheets improvements */
.sheet-panel > button {
  font-size: 17px;
  font-weight: 700;
  min-height: 52px;
  letter-spacing: .1px;
}

.workout-timer {
  min-height: 40px;
  margin: 12px 0;
  color: #fff;
  font-size: 34px;
  font-weight: 700;
}

/* Training UX v3 — compact Apple Fitness-style calendar and mobile-safe inputs. */

/* iOS / Telegram WebView zooms focused form controls below 16px. Keep native zoom available,
   but prevent that automatic focus jump by using a mobile-safe control font size. */
input,
select,
textarea,
.day-input,
.sheet-panel input,
.sheet-panel select,
.sheet-panel textarea {
  font-size: 16px !important;
}

button,
input,
select,
textarea,
[role="button"] {
  touch-action: manipulation;
}

.sheet-panel {
  max-height: 90dvh;
  overflow-y: auto;
  overscroll-behavior: contain;
}

.single-training-screen .top-training-row {
  display: grid;
  grid-template-columns: minmax(118px, .82fr) minmax(0, 1.32fr);
  gap: 10px;
  align-items: stretch;
}

/* Compact calendar: no visible dates, only status dots. */
.single-training-screen .attendance-widget {
  --calendar-dot: 9px;
  --calendar-gap-x: 6px;
  --calendar-gap-y: 7px;
  width: 100%;
  min-width: 0;
  min-height: 0;
  padding: 13px 12px 12px;
  overflow: hidden;
}

.single-training-screen .attendance-widget::after {
  display: none;
}

.single-training-screen .calendar-header {
  min-height: 28px;
  margin-bottom: 8px;
  gap: 6px;
}

.single-training-screen .attendance-month {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  text-transform: capitalize;
  font-size: 13px;
  line-height: 1;
  font-weight: 660;
  letter-spacing: -0.025em;
}

.single-training-screen .calendar-nav {
  display: flex;
  align-items: center;
  gap: 3px;
  flex: 0 0 auto;
}

.single-training-screen .calendar-nav-button {
  appearance: none;
  width: 23px;
  height: 23px;
  display: grid;
  place-items: center;
  padding: 0;
  border: 0;
  border-radius: 8px;
  background: rgba(255,255,255,.055);
  color: rgba(255,255,255,.72);
  box-shadow: none;
  cursor: pointer;
}

.single-training-screen .calendar-nav-button svg {
  width: 11px;
  height: 11px;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.single-training-screen .calendar-nav-button:active {
  transform: scale(.94);
  background: rgba(255,255,255,.09);
}

.single-training-screen .calendar-nav-button:disabled {
  opacity: .18;
  cursor: default;
}

.single-training-screen .attendance-weekdays,
.single-training-screen .attendance-grid {
  display: grid;
  grid-template-columns: repeat(7, var(--calendar-dot));
  column-gap: var(--calendar-gap-x);
  width: max-content;
  margin-left: auto;
  margin-right: auto;
  padding: 0;
}

.single-training-screen .attendance-weekdays {
  margin-bottom: 7px;
  color: rgba(255,255,255,.34);
  font-size: 7px;
  line-height: 1;
  font-weight: 650;
  text-align: center;
}

.single-training-screen .attendance-weekdays span {
  width: var(--calendar-dot);
  display: grid;
  place-items: center;
}

.single-training-screen .attendance-grid {
  row-gap: var(--calendar-gap-y);
}

.single-training-screen .attendance-grid .calendar-day {
  width: var(--calendar-dot);
  height: var(--calendar-dot);
  min-width: var(--calendar-dot);
  min-height: var(--calendar-dot);
  margin: 0;
  padding: 0;
  border: 0 !important;
  border-radius: 50%;
  background: rgba(255,255,255,.11);
  box-shadow: none !important;
  outline: none !important;
  font-size: 0;
  color: transparent;
  transition: transform .14s ease, background .14s ease, opacity .14s ease;
  user-select: none;
  -webkit-user-select: none;
}

.single-training-screen .attendance-grid .calendar-day.empty {
  visibility: hidden;
  pointer-events: none;
}

.single-training-screen .attendance-grid .calendar-day.untracked,
.single-training-screen .attendance-grid .calendar-day.rest {
  background: rgba(255,255,255,.11);
}

.single-training-screen .attendance-grid .calendar-day.future {
  background: rgba(255,255,255,.055);
}

.single-training-screen .attendance-grid .calendar-day.scheduled {
  background: rgba(255,255,255,.42);
}

/* Started and completed workouts are purple. */
.single-training-screen .attendance-grid .calendar-day.active,
.single-training-screen .attendance-grid .calendar-day.done {
  background: #8f72ff;
}

/* A planned workout that was never started before the day ended is red. */
.single-training-screen .attendance-grid .calendar-day.missed {
  background: #ff5368;
}

.single-training-screen .attendance-grid .calendar-day.missed::after {
  display: none !important;
}

/* Today is indicated by size only — never by a ring/outline. */
.single-training-screen .attendance-grid .calendar-day.today {
  transform: scale(1.22);
  background: rgba(255,255,255,.58);
}

.single-training-screen .attendance-grid .calendar-day.today.active,
.single-training-screen .attendance-grid .calendar-day.today.done {
  background: #8f72ff;
}

.single-training-screen .attendance-grid .calendar-day.today.missed {
  background: #ff5368;
}

/* Plan stays to the right of the compact calendar. */
.single-training-screen .week-widget {
  min-width: 0;
  padding: 13px 13px 12px;
}

.single-training-screen .week-widget .widget-header {
  min-height: 28px;
  margin-bottom: 6px;
}

.single-training-screen .week-widget h2 {
  font-size: 16px;
}

.single-training-screen .week-widget .widget-action {
  width: 29px;
  height: 29px;
}

.single-training-screen .workout-line {
  grid-template-columns: 23px minmax(0, 1fr);
  gap: 7px;
  padding: 5px 0;
}

.single-training-screen .workout-line small {
  font-size: 9px;
}

.single-training-screen .workout-line strong {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  font-size: 12px;
  line-height: 1.18;
}

.single-training-screen .empty-plan {
  padding: 4px 0 0;
}

.single-training-screen .empty-plan p {
  margin: 0 0 8px;
  font-size: 11px;
  line-height: 1.35;
  color: var(--fitness-muted);
}

.single-training-screen .empty-plan button {
  min-height: 34px;
  border-radius: 11px;
  font-size: 12px;
}

/* Activity remains a full-width block directly below calendar + plan. */
.single-training-screen .chart-widget {
  margin-top: 10px;
}

.single-training-screen .workout-summary {
  margin-top: -2px;
  color: rgba(225,229,236,.56);
  font-size: 13px;
  line-height: 1.35;
}

.single-training-screen .workout-summary[hidden] {
  display: none !important;
}

.single-training-screen .workout-timer {
  min-height: 0;
  margin: 0;
  color: rgba(255,255,255,.98);
  font-size: 30px;
  line-height: 1.05;
  font-weight: 720;
  font-variant-numeric: tabular-nums;
}

.single-training-screen .workout-timer:empty {
  display: none;
}

.single-training-screen .start-button:disabled {
  cursor: default;
  opacity: 1;
  background: rgba(255,255,255,.08);
  color: rgba(255,255,255,.58);
  box-shadow: none;
}

.single-training-screen .today-widget.is-completed .start-button {
  background: rgba(255,255,255,.075);
  color: rgba(255,255,255,.58);
}

@media (max-width: 360px) {
  .single-training-screen .top-training-row {
    grid-template-columns: minmax(112px, .8fr) minmax(0, 1.2fr);
    gap: 8px;
  }

  .single-training-screen .attendance-widget {
    --calendar-dot: 8px;
    --calendar-gap-x: 5px;
    --calendar-gap-y: 6px;
    padding: 12px 9px 11px;
  }

  .single-training-screen .attendance-month {
    font-size: 12px;
  }

  .single-training-screen .calendar-nav-button {
    width: 21px;
    height: 21px;
  }

  .single-training-screen .week-widget {
    padding-left: 11px;
    padding-right: 11px;
  }
}

/* Training UX v4 — real activity metrics, flexible goals and server-backed state. */
.single-training-screen .attendance-grid .calendar-day.started {
  background: #8f72ff;
}

.single-training-screen .activity-summary {
  display: flex;
  align-items: baseline;
  gap: 8px;
  margin: -2px 0 10px;
  min-width: 0;
}

.single-training-screen .activity-summary strong {
  flex: 0 0 auto;
  color: rgba(255,255,255,.98);
  font-size: 21px;
  line-height: 1;
  font-weight: 720;
  letter-spacing: -.03em;
  font-variant-numeric: tabular-nums;
}

.single-training-screen .activity-summary span {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  color: var(--fitness-muted);
  font-size: 11px;
  line-height: 1.25;
}

.single-training-screen .goals-widget.is-text-goal .goal-values {
  margin: 2px 0 2px;
  color: rgba(235,237,242,.76);
  font-size: 14px;
  line-height: 1.45;
  white-space: normal;
}

.single-training-screen .goals-widget.is-text-goal .goal-values::after {
  content: attr(data-status);
  display: inline-flex;
  align-items: center;
  min-height: 22px;
  margin-top: 10px;
  padding: 0 9px;
  border-radius: 999px;
  background: rgba(255,255,255,.075);
  color: rgba(255,255,255,.64);
  font-size: 10px;
  font-weight: 650;
  line-height: 22px;
}

.single-training-screen .goals-widget.is-goal-completed .goal-values::after {
  background: rgba(143,114,255,.18);
  color: #c9bcff;
}

.goal-chart[hidden],
.goal-fields[hidden] {
  display: none !important;
}

.sheet-panel textarea {
  width: 100%;
  min-height: 92px;
  resize: vertical;
  margin: 6px 0;
  padding: 13px 14px;
  box-sizing: border-box;
  border: 1px solid rgba(255,255,255,.1);
  border-radius: 14px;
  background: #1d2025;
  color: #fff;
  font-family: inherit;
  line-height: 1.35;
}

.goal-type-toggle {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4px;
  margin: 8px 0 6px;
  padding: 4px;
  border-radius: 14px;
  background: rgba(255,255,255,.055);
}

.sheet-panel .goal-type-toggle button {
  width: auto;
  height: 36px;
  min-height: 36px;
  margin: 0;
  padding: 0 10px;
  border-radius: 10px;
  background: transparent;
  color: rgba(255,255,255,.54);
  box-shadow: none;
  font-size: 13px;
  font-weight: 650;
}

.sheet-panel .goal-type-toggle button.is-selected {
  background: rgba(255,255,255,.12);
  color: #fff;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.08);
}

.goal-fields {
  margin-top: 2px;
}

.goal-value-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.sheet-panel .sheet-danger-button {
  background: transparent;
  color: #ff6b78;
  border: 1px solid rgba(255,107,120,.18);
  box-shadow: none;
}

@media (max-width: 360px) {
  .single-training-screen .activity-summary {
    align-items: flex-start;
    flex-direction: column;
    gap: 4px;
  }

  .single-training-screen .activity-summary span {
    white-space: normal;
  }
}

/* Goals v8 — separate goal configuration from progress recording. */
.single-training-screen .goals-widget .goal-record-button {
  margin-top: 12px;
}
.single-training-screen .goals-widget .goal-record-button[hidden] {
  display: none !important;
}